Physical & Health Education past questions: JAMB UTME 2025

66 objective questions, with answers. Free to read and practise.

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66 questions, one at a time, marked as you go or at the end. No account needed.

1.
[see linked page: question refers to shared diagram/text above]
1. A.Lagos
2. B.Abeokuta
3. C.Abuja
4. D.Benin City
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Answer: A Lagos
2.
A deficiency in calcium can lead to a condition in which bones become brittle and fragile, a condition known as:
1. A.Goiter
2. B.Beriberi
3. C.Pellagra
4. D.Osteoporosis
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Answer: D Osteoporosis
3.
A key difference between the Greek and Roman philosophy of physical education was that the Greeks valued balance and the Romans valued:
1. A.Military discipline and utility.
2. B.Artistic expression.
3. C.Intellectual superiority.
4. D.Individualistic pursuits.
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Answer: A Military discipline and utility.
4.
A person who exercises regularly is more likely to have a lower risk of falls as they age due to improvements in which two fitness components?
1. A.Muscular endurance and reaction time.
2. B.Speed and agility.
3. C.Flexibility and muscular strength.
4. D.Body composition and cardiovascular endurance.
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Answer: C Flexibility and muscular strength.
5.
A physical education program that emphasizes the development of an individual's physical, mental, social, and emotional attributes is based on a philosophy of: [ ]
1. A.Body-centric education
2. B.Holistic education
3. C.Skill-based education
4. D.Competition-driven education
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Answer: B Holistic education
6.
A student misuses an opioid painkiller by taking a higher dose than prescribed. What is a serious and immediate effect this can have on the body?
1. A.A sudden increase in muscle strength.
2. B.Respiratory depression.
3. C.Improved coordination and balance.
4. D.An increase in heart rate and energy.
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Answer: B Respiratory depression.
7.
During physical activity, what is the key role of the trachea in maintaining a high level of performance?
1. A.It remains a clear and open airway to facilitate the rapid flow of air.
2. B.It helps in the humidification of the air to prevent dehydration.
3. C.It contracts to force air out of the lungs more quickly.
4. D.It widens to allow a larger volume of air to pass to the lungs.
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Answer: A It remains a clear and open airway to facilitate the rapid flow of air.
8.
How does aerobic energy contribute to track events? [ ]
1. A.Used during rest
2. B.Helps with long-distance events
3. C.Provides energy for short sprints
4. D.Only used for walking
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Answer: B Helps with long-distance events
9.
In a school setting, what is a key safety practice during emergency drills?
1. A.Staying calm and following instructions from teachers
2. B.Gathering all personal belongings before leaving
3. C.Leaving the building through the main entrance only
4. D.Running quickly to the nearest exit
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Answer: A Staying calm and following instructions from teachers
10.
In badminton, what is the consequence if a player touches the net with their racket during a rally?
1. A.The rally continues as normal.
2. B.The player loses the point.
3. C.The opponent must replay the point.
4. D.The player wins the point.
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Answer: B The player loses the point.
11.
In football, what is the difference between a direct free kick and an indirect free kick? [ ]
1. A.A direct free kick is given to the defending team, and an indirect free kick is given to the attacking team.
2. B.A direct free kick can score a goal directly, while an indirect free kick requires a second player to touch the ball before a goal can be scored.
3. C.A direct free kick is awarded for less serious fouls, while an indirect free kick is for more serious fouls.
4. D.A direct free kick is taken from a different part of the field than an indirect free kick.
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Answer: B A direct free kick can score a goal directly, while an indirect free kick requires a second player to touch the ball before a goal can be scored.
12.
In precolonial Nigeria, wrestling served primarily as: [ ]
1. A.A sport imported from neighboring countries.
2. B.A cultural, social, and physical training activity.
3. C.A casual pastime with no community significance.
4. D.A religious ritual without physical benefits.
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Answer: B A cultural, social, and physical training activity.
13.
In the case of a chemical burn to the skin, what is the first step you should take? [ ]
1. A.Immediately flush the area with copious amounts of water.
2. B.Neutralize the chemical with a neutralizing agent.
3. C.Apply a cold compress to the burn.
4. D.Cover the burn with a bandage to contain the chemical.
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Answer: A Immediately flush the area with copious amounts of water.
14.
In the discus throw, what is a key element of the athlete's technique? [ ]
1. A.Jumping over a barrier and then throwing the discus.
2. B.Throwing the discus from a stationary position without any rotation.
3. C.Using a spinning motion to build angular momentum before the release.
4. D.Running a long approach and then throwing the discus like a javelin.
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Answer: C Using a spinning motion to build angular momentum before the release.
15.
In the long jump, a foul occurs if the athlete's foot touches what part of the takeoff board?
1. A.The red warning strip on the side of the runway.
2. B.Any part of the sand pit before the jump.
3. C.The ground beyond the front edge of the takeoff board.
4. D.Any part of the takeoff board before the white line.
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Answer: C The ground beyond the front edge of the takeoff board.
16.
In the pole vault, what is the 'plant' phase? [ ]
1. A.The moment the athlete plants their hands on the pole before the jump
2. B.The moment the athlete plants their head on the mat after the jump
3. C.The moment the pole is placed in the 'plant box' on the ground
4. D.The moment the athlete plants their feet in the takeoff box to stop their forward motion
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Answer: C The moment the pole is placed in the 'plant box' on the ground
17.
One of the key principles of PE is 'individuality.' This principle suggests that a PE program should be tailored to account for:
1. A.The latest trends and popular sports in the media.
2. B.The uniform performance standards for all students in the class.
3. C.The school's athletic team's needs and training schedules.
4. D.The unique abilities, interests, needs, and backgrounds of each student.
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Answer: D The unique abilities, interests, needs, and backgrounds of each student.
18.
The Bata dance of the Yoruba people is traditionally performed to honour which deity?
1. A.Obatala, god of creation
2. B.Ogun, god of iron
3. C.Sango, god of thunder
4. D.Yemoja, goddess of the river
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Answer: C Sango, god of thunder
19.
The ISSF is the international governing body for which sport? [ ]
1. A.International Skating Sport Federation
2. B.International Swimming Sport Federation
3. C.International Sailing Sport Federation
4. D.International Shooting Sport Federation
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Answer: D International Shooting Sport Federation
20.
The scope of physical education includes health-related fitness. What does this primarily focus on? [ ]
1. A.The ability to perform complex motor skills with precision and grace.
2. B.Learning about the history of physical education from ancient Greece to the present day.
3. C.Achieving a world-class level of physical performance in a single sport.
4. D.The ability to perform daily tasks with vigor and without undue fatigue.
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Answer: D The ability to perform daily tasks with vigor and without undue fatigue.
21.
What corrective exercise principle is essential for improving mobility in stroke survivors?
1. A.High-intensity interval training only
2. B.Passive stretching only
3. C.Task-specific repetitive training
4. D.Avoidance of all physical activity
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Answer: C Task-specific repetitive training
22.
What corrective strategy best manages flatfoot?
1. A.Wear flexible flat shoes that allow natural flattening of the foot arch
2. B.Avoid walking barefoot on hard surfaces at all times to prevent collapse
3. C.Use orthotic insoles paired with regular intrinsic foot muscle strengthening
4. D.Reduce physical activity significantly to avoid foot muscle fatigue
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Answer: C Use orthotic insoles paired with regular intrinsic foot muscle strengthening
23.
What is a major challenge that both NIPOGA and NATCEGA often face? [ ]
1. A.Difficulty in finding a host institution.
2. B.Lack of interest from students and staff.
3. C.Poor funding, inadequate sports facilities, and logistical issues.
4. D.Too many athletes wanting to participate.
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Answer: C Poor funding, inadequate sports facilities, and logistical issues.
24.
What is an effective prevention strategy that can be taught in a physical education class?
1. A.The importance of developing positive coping mechanisms for stress and pressure.
2. B.The importance of not telling anyone about your drug use.
3. C.The importance of only using drugs in a safe environment.
4. D.The importance of ignoring a person who offers you drugs.
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Answer: A The importance of developing positive coping mechanisms for stress and pressure.
25.
What is one of the key indicators a physical education teacher would look for to identify potential scoliosis in a student? [ ]
1. A.One shoulder or hip appearing higher than the other.
2. B.A rounded, hunchback appearance of the upper back.
3. C.A collapsed arch in the foot.
4. D.An inward curvature of the lower back.
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Answer: A One shoulder or hip appearing higher than the other.
26.
What is the defining characteristic of a 'single-parent family'?
1. A.The family lives in a single house.
2. B.The family is led by a single adult.
3. C.The family has a single child.
4. D.The family has a single income.
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Answer: B The family is led by a single adult.
27.
What is the first thing you should do when encountering a person with a severe, open wound? [ ]
1. A.Call for emergency medical help immediately.
2. B.Apply pressure to the wound with a clean cloth or bandage.
3. C.Suture the wound closed to stop the bleeding.
4. D.Wash the wound with water and mild soap.
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Answer: B Apply pressure to the wound with a clean cloth or bandage.
28.
What is the function of the valves within the heart? [ ]
1. A.To produce the electrical impulses that regulate the heart beat.
2. B.To prevent the backflow of blood, ensuring it flows in one direction.
3. C.To separate the oxygenated blood from the deoxygenated blood.
4. D.To produce the 'lub-dub' sound of the heart beat.
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Answer: B To prevent the backflow of blood, ensuring it flows in one direction.
29.
What is the importance of having qualified officials and referees in national sports competitions? [ ]
1. A.They primarily manage team logistics and athlete accommodations.
2. B.They ensure impartial enforcement of rules and uphold competition integrity.
3. C.They encourage spectators to participate in cheering and event activities.
4. D.They focus on promoting the sport's image through media appearances.
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Answer: B They ensure impartial enforcement of rules and uphold competition integrity.
30.
What is the main function of the 'shin guards' worn by football players? [ ]
1. A.To protect the player's lower legs from kicks and impacts
2. B.To give the player a better grip on the ball with their feet
3. C.To provide extra support for the ankle joint
4. D.To improve a player's speed and agility
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Answer: A To protect the player's lower legs from kicks and impacts
31.
What is the most effective method for a community to reduce the amount of waste sent to landfills?
1. A.Burning all waste in a community incinerator.
2. B.Burying all waste in a designated landfill.
3. C.Practicing the '3 Rs'-Reduce, Reuse, and Recycle.
4. D.Throwing all waste in a public bin.
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Answer: C Practicing the '3 Rs'-Reduce, Reuse, and Recycle.
32.
What is the primary characteristic of cancer? [ ]
1. A.Sudden seizures and loss of consciousness
2. B.Chronic inflammation in the lungs
3. C.Increased blood sugar levels
4. D.The abnormal and uncontrolled growth of cells
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Answer: D The abnormal and uncontrolled growth of cells
33.
What role do medical check-ups play in controlling communicable diseases?
1. A.Identifying cases early and initiating timely treatment
2. B.Ignoring symptoms until they worsen
3. C.Limiting access to vaccinations
4. D.Encouraging self-medication without diagnosis
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Answer: A Identifying cases early and initiating timely treatment
34.
What type of communicable disease is caused by protozoa?
1. A.Viral infections
2. B.Bacterial infections
3. C.Parasitic infections
4. D.Fungal infections
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Answer: C Parasitic infections
35.
Which bone is involved in forming the shoulder joint? [ ]
1. A.Scapula
2. B.Clavicle
3. C.All of the above
4. D.Humerus
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Answer: C All of the above
36.
Which edition of the All Africa Games was the first to include athletes with disabilities? [ ]
1. A.2011 in Maputo, Mozambique
2. B.1995 in Harare, Zimbabwe
3. C.2015 in Brazzaville, Republic of the Congo
4. D.2003 in Abuja, Nigeria
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Answer: A 2011 in Maputo, Mozambique
37.
Which mental health habit supports good personal health?
1. A.Seeking support when feeling overwhelmed.
2. B.Ignoring feelings of stress.
3. C.Working without rest for long hours.
4. D.Avoiding social interactions.
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Answer: A Seeking support when feeling overwhelmed.
38.
Which of the following activities is the best example of passive recreation? [ ]
1. A.Walking through a garden
2. B.Watching a live performance at a theater
3. C.Going for a run in the morning
4. D.Playing tennis with a friend
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Answer: B Watching a live performance at a theater
39.
Which of the following is a biological factor affecting physical fitness? [ ]
1. A.Social media
2. B.climate
3. C.genetics
4. D.Peer influence
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Answer: C genetics
40.
Which of the following is a key benefit of participating in NATCEGA?
1. A.Scholarship opportunities for non-athletes
2. B.Promotion of physical fitness and talent identification
3. C.Reduced academic workload
4. D.Guaranteed employment after graduation
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Answer: B Promotion of physical fitness and talent identification
41.
Which of the following is a key characteristic of 'rest'? [ ]
1. A.It is a purposeful activity done for personal enjoyment.
2. B.It involves high-intensity physical activity.
3. C.It is an obligation that a person must do.
4. D.It is a time of conscious or unconscious inactivity for recovery.
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Answer: D It is a time of conscious or unconscious inactivity for recovery.
42.
Which of the following is a key phase in the long jump?
1. A.The 'approach run', where the athlete builds up speed and prepares for takeoff.
2. B.The 'double arm swing', where the athlete swings both arms to increase height.
3. C.The 'glide' phase, where the athlete glides across the pit.
4. D.The 'crossover step', where the athlete crosses their legs to build momentum.
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Answer: A The 'approach run', where the athlete builds up speed and prepares for takeoff.
43.
Which of the following is a sign of overtraining in a strength training programme?
1. A.Increased motivation
2. B.Persistent muscle soreness and fatigue
3. C.Improved sleep quality
4. D.Consistent strength improvements
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Answer: B Persistent muscle soreness and fatigue
44.
Which of the following is a skill-related component of physical fitness that is crucial for a basketball player to quickly change direction?
1. A.Agility
2. B.Speed
3. C.Reaction time
4. D.Power
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Answer: A Agility
45.
Which of the following is a symptom of drug withdrawal? [ ]
1. A.An increased appetite and a feeling of being well-rested.
2. B.A sudden increase in energy and a feeling of euphoria.
3. C.Feeling of calm and relaxation after not taking the drug.
4. D.Cravings, sweating, tremors, and anxiety after stopping the drug.
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Answer: D Cravings, sweating, tremors, and anxiety after stopping the drug.
46.
Which of the following is an effective method for controlling minor bleeding from a small cut?
1. A.Wrapping the wound in a tight bandage without applying pressure first.
2. B.Washing the wound with an antiseptic and then leaving it exposed.
3. C.Applying firm pressure to the wound with a clean cloth or bandage.
4. D.Applying a tourniquet just above the cut.
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Answer: C Applying firm pressure to the wound with a clean cloth or bandage.
47.
Which of the following is an example of a healthy fat source for an athlete?
1. A.Fried foods and pastries
2. B.Avocados and nuts
3. C.Margarine and processed snacks
4. D.Butter and red meat
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Answer: B Avocados and nuts
48.
Which of the following is an example of health promotion?
1. A.Prescription of antibiotics for infections
2. B.Emergency surgery for accident victims
3. C.Rehabilitation after a stroke
4. D.Vaccination campaigns to prevent infectious diseases
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Answer: D Vaccination campaigns to prevent infectious diseases
49.
Which of the following is considered the most important component of physical fitness for overall health? [ ]
1. A.Muscular strength
2. B.Cardiorespiratory endurance
3. C.Balance
4. D.Speedj
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Answer: B Cardiorespiratory endurance
50.
Which of the following is NOT an objective of health education?
1. A.To promote healthy behaviors and habits.
2. B.To provide accurate health information.
3. C.To develop positive attitudes toward health.
4. D.To diagnose medical conditions.
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Answer: D To diagnose medical conditions.
51.
Which of the following is the best way to care for dry skin?
1. A.Using gentle cleansers and moisturizing regularly
2. B.Exposing skin to direct sunlight for long hours
3. C.Frequent hot water baths and harsh soaps
4. D.Avoid washing the skin at all
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Answer: A Using gentle cleansers and moisturizing regularly
52.
Which of these is a key component of a personal health screening that assesses a person's musculoskeletal health?
1. A.Blood pressure and heart rate.
2. B.Flexibility and range of motion tests.
3. C.Lung capacity test.
4. D.Body Mass Index (BMI).
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Answer: B Flexibility and range of motion tests.
53.
Which of these is the best example of an aerobic exercise?
1. A.Jumping as high as possible.
2. B.Lifting a very heavy weight once.
3. C.Sprinting for 50 meters.
4. D.Jogging for 30 minutes at a steady pace.
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Answer: D Jogging for 30 minutes at a steady pace.
54.
Which organelle modifies, sorts, and packages proteins for secretion or use within the cell?
1. A.Mitochondrion
2. B.Golgi apparatus
3. C.Cytoplasm
4. D.Lysosome
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Answer: B Golgi apparatus
55.
Which phase comes right after the reaction time in sprinting?
1. A.Relaxation phase
2. B.Drive phase
3. C.Finish phase
4. D.Maximum velocity phase
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Answer: B Drive phase
56.
Which principle of first aid ensures that the casualty is safe from further harm?
1. A.Calling for an ambulance before checking the surroundings.
2. B.Removing the casualty from danger if it is safe to do so.
3. C.Giving food and water to make the casualty comfortable.
4. D.Ignoring hazards to save time.
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Answer: B Removing the casualty from danger if it is safe to do so.
57.
Which skill in football is used to legally take the ball away from an opponent?
1. A.Passing
2. B.Tackling
3. C.Heading
4. D.Dribbling
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Answer: B Tackling
58.
Which somatotype is prone to developing poor posture due to excess body weight and lower muscle tone? [ ]
1. A.Ectomorph
2. B.Endomorph
3. C.Mesomorph
4. D.All types equally
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Answer: B Endomorph
59.
Which tool in a first aid box is used to remove small foreign objects from wounds?
1. A.Scissors
2. B.Tweezers
3. C.Adhesive tape
4. D.Thermometer
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Answer: B Tweezers
60.
Which vitamin deficiency is known to cause a condition called Rickets in children, leading to soft bones and deformities?
1. A.Vitamin K
2. B.Vitamin B12
3. C.Vitamin C
4. D.Vitamin D
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Answer: D Vitamin D
61.
Why do runners try to minimize ground contact time?
1. A.To jump higher
2. B.To increase speed
3. C.To rest longer on each step
4. D.To reduce energy use
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Answer: B To increase speed
62.
Why do sprinters lean forward during the start?
1. A.To look at the finish line
2. B.To balance better
3. C.To reduce air resistance
4. D.To push forcefully forward
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Answer: D To push forcefully forward
63.
Why is collaboration between orthodox and traditional health service providers important in community health? [ ]
1. A.It improves cultural acceptance and increases access to care
2. B.It reduces the need for trained medical professionals
3. C.It ensures patients are only treated by traditional methods
4. D.It eliminates the need for modern hospitals entirely
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Answer: A It improves cultural acceptance and increases access to care
64.
Why is dance important in cultural education?
1. A.It erases cultural differences
2. B.It discourages traditional practices
3. C.It promotes only modern Western styles
4. D.It preserves and shares cultural heritage
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Answer: D It preserves and shares cultural heritage
65.
Why is dietary fibre an important part of a balanced diet?
1. A.It provides a high source of calories.
2. B.It is a source of essential amino acids.
3. C.It helps regulate digestion and prevents constipation.
4. D.It helps the body absorb vitamins more quickly.
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Answer: B It is a source of essential amino acids.
66.
Why is water important for digestion?
1. A.It reduces the need for enzymes.
2. B.It creates acids that digest proteins.
3. C.It provides the calories needed for digestion.
4. D.It softens stool and aids in nutrient absorption.
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Answer: D It softens stool and aids in nutrient absorption.

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